Perimenopause-Friendly Workout Routines 🏋️♀️ Overview: Perimenopause is the transitional phase before menopause, characterized by hormonal changes that can affect energy levels, mood, and physical health. Engaging in regular exercise can help manage symptoms and improve overall well-being. Recommended Workout Routines: Strength Training: Frequency: 2-3 times a week. Benefits: Increases muscle mass, boosts metabolism, and strengthens bones. Exercises to Try: Squats, lunges, push-ups, and resistance band exercises. Cardiovascular Exercise: Frequency: 150 minutes of moderate-intensity or 75 minutes of high-intensity weekly. Benefits: Improves heart health, reduces anxiety, and aids in weight management. Activities to Consider: Walking, cycling, swimming, or dancing. Flexibility and Balance: Frequency: Incorporate into daily routine. Benefits: Enhances mobility, reduces risk of falls, and alleviates muscle tension. Options: Yoga,...